Mental health refers to the state of well-being in which an individual can cope with the daily challenges of life, have a positive mindset, and maintain cognitive and emotional balance.

Emotional well-being refers to the ability to recognize, understand, and manage one's emotions effectively. It involves developing resilience, maintaining healthy relationships, and cultivating positive emotional experiences.

Spiritual wellness encompasses the search for meaning, purpose, and connectedness with something greater than oneself. It involves exploring personal values, beliefs, and practices that provide a sense of inner peace, harmony, and alignment with one's core values.

Physical wellness focuses on the overall health and vitality of the body. It includes engaging in regular physical activity, maintaining a balanced diet, getting enough restful sleep, and taking care of one's physical well-being to achieve optimal health and energy levels.